IHOP Nutrition Facts

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IHOP Nutrition Facts

Food Calories Protein (g) Fat (g)

(1) Egg Substitute (2oz)

70 6 4.5 >

(1) Flour Tortilla

280 7 7 >

(1) Egg White (2oz)

40 6 2 >

(1) Turkey Sausage Patty

70 6 5 >

(1) Hard or Soft Boiled Egg

80 6 5 >

(1) Turkey Bacon

35 2 2.5 >

(2) Bacon Strips

80 7 6 >

(1) Scrambled Egg

130 9 10 >

(1) Turkey Sausage Link

45 4 3 >

(1) Poached Egg

60 6 4 >

(1) Fried Egg

80 7 6 >

(2) Chocolate Chocolate Chip Pancakes, Chocolate Version

350 9 13 >

(2) Biscuits with Butter

490 10 21 >

(2) Chocolate Chocolate Chip Pancakes, Buttermilk Version

340 9 12 >

(2) Double Blueberry Pancakes

360 8 9 >

(2) Cinn-A-Stack Pancakes

450 8 15 >

(2) Harvest Grain 'N Nut Pancakes with Blueberry Compote

510 12 23 >

(2) Corn Tortillas

120 3 2 >

(2) Harvest Grain 'N Nut Pancakes

450 12 25 >

(2) Harvest Grain 'N Nut Pancakes with Cinnamon Apple Compote

480 12 23 >

(2) Original Buttermilk Pancakes with Cinnamon Apple Compote

320 8 9 >

(2) Original Buttermilk Pancakes with Peaches

330 8 9 >

(2) Pork Sausage Patties

410 13 39 >

(2) Pork Sausage Links

160 6 15 >

(2) Original Buttermilk Pancakes with Glazed Strawberries

340 8 9 >

(2) Original Buttermilk Pancakes

290 8 11 >

(2) New York Cheesecake Pancakes

560 12 22 >

(2) Raspberry White Chocolate Chip Pancakes

530 9 13 >

(2) Smoked Sausage Links

420 20 36 >

(2) Slices of Spam

180 7 16 >

(2) Turkey Sausage Patties

140 12 10 >

(2) Red Velvet Pancakes

410 8 10 >

(2) Turkey Bacon Strips

70 5 5 >

(2) Raspberry & Peach Pancakes

390 9 9 >

(2) Strawberry Banana Pancakes

400 9 9 >

(2) Turkey Sausage Links

90 9 6 >

(4) Chocolate Chocolate Chip Pancakes, Buttermilk Version

630 17 21 >

(4) New York Cheesecake Pancakes

1030 23 42 >

(4) Double Blueberry Pancakes

620 16 15 >

(4) Harvest Grain 'N Nut Pancakes (add topping)

820 24 41 >

(3) Original Buttermilk Pancakes

410 12 14 >

(4) Bacon Strips

170 14 12 >

(4) Cinn-A-Stack Pancakes

830 16 27 >

(4) Chocolate Chocolate Chip Pancakes, Chocolate Version

640 18 21 >

(4) Slices of Spam

350 15 33 >

(4) Slices of Ham

120 21 3 >

(4) Strawberry Banana Pancakes

690 17 15 >

(4) Rooty Tooty Fresh & Fruity Pancakes, Buttermilk with Whipped Topping (add fruit)

520 16 15 >

(4) Raspberry White Chocolate Chip Pancakes

830 17 21 >

(4) Red Velvet Pancakes

690 17 17 >

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